S&C
Strength & Contiditioning
Helps to build a variety of skills with a focus on strength, power & endurance.
FOCUSED PERFORMANCE ENHANCEMENT
Improve strength and endurance, and overall performance.
Power
Train to the max with the greatest force your body can generate.
Stability
Maintain & control correct form in various postures while avoiding injuries.
Agility
Work on your speed in the gym resulting in overall agility improvements.
Our trainers
Great at keeping you motivated and focused on your goals. Masters at balancing so your mindset stays on track.
Neerraj
Co-founder/CEO
With over 30 years of experience, a highly accomplished fitness professional with a passion for helping individuals.
Rachel N.
Co-founder/CEO
Rachel N has worked as a former Cult instructor and brings her passion for fitness to everything with a unique ability to inspire and motivate her clients.
Benefits of S&C
Proper strength and conditioning allows to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills.
01.
Increases muscle strength.
02.
Increases muscle endurance.
03.
Strengthened Mental Health.
Appointment
Want to make booking or have a question?
Call us on +91-9810089952 or simply book an appointment
TRAINING PRINCIPLES
S&C
training allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills.
01.
Overload
The planned exposure to an increased workload and the right amount of rest between each session.
02.
Specificity
The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure.
03.
Progression
All about the need to gradually increase the workload that you put your body through.
04.
Individualization
The fundamental fact that everyone is different! Everyone responds to training in a different way
See what people have to say about us
Arjun Khanna
Having spent nearly a couple of decades under the guidance and mentoring of Mr. Neerraj David, the journey towards my physical fitness and lifestyle goals has been mapped and achieved with much ease. His ability to understand the needs and / or wants of an individual and subsequently direct them towards an enjoyable training session, cannot be rivalled by any in the industry.
Mohd Asim
The personalised care and attention at the facility, exercise regime curated to my individual need and general friendly and welcoming atmosphere at the gym was more than I could ask for. His are the best and safest pair of hands to leave your fitness concerns in.
Srija Chatterjee
My fitness journey with Neeraj Sir started way back in 2011 when I was fighting all weight related issues. It was slow and steady under his guidance and I learnt the magic of weight training, functional training and the right way to “squate”.
I learnt from him what being ‘fit’ is all about rather then focusing on weight loss. Neerraj sir is a great coach, mentor, guide and pushes you to embrace the fitness journey with effective results.
Puru Pratap Singh
Neerraj sir provided the best guidance a newbie could hope for with specially tailored workout programs and diet plans. I have been working out for 5 years now and never have I ever needed any other training from anyone else.
Sanjeev Punn
David Sir has been instrumental in my recovery from an injury. Doctors had suggested surgery, as I was not able to even lift my laptop from my right hand. Due to god’s grace and David sir’s help, I was able to lift 10 Kg dumble with same hand within span of 2 months
Jagpreet Singh
Neerraj sir has created a gym environment that feels like home. He encourages his clients to support and motivate one another, and he fosters a sense of camaraderie that makes every workout feel like a team effort. Whether you are a seasoned athlete or a complete beginner, he will make you feel welcome and valued.
Dhruv Karan Mehta
It’s been 2 decades since I joined Neeraj Sir’s gym. I can’t imagine my life with him not being in it. He has guided me, mentored me, helped me get shaped into the man I’m today. He’s been with me in my ups and most importantly in my downs. I have immense love, appreciation, gratitude and respect for this man.
Nidhesh Dhawan
I am incredibly grateful for the opportunity to have trained under Neerraj Sir, and I continue to follow the same fitness routine that he helped me to establish. His guidance and support have been invaluable in helping me to achieve my fitness goals, and I would highly recommend him to anyone looking to start their own fitness journey.
Akshay Bawa
I have been going to craft fitness for many years now. I wanted to focus on my legs and it was under Neerraj sir guidance that I got the courage to start squatting and deadlifting. His experience and attentiveness has allowed me to develo my legs and I have now become a part of the 100 kg club. Neerraj sir is probably one of the best coach’s there are for weigh lifting.
WHAT ARE YOU WAITING FOR…
Make an appointment
Start your fitness journey with David Fitness ( I ) get in touch with our consultant today.
Our Location
David Fitness ( I ),
D-18, Basement, Defence Colony
New Delhi – 110024
Contact
Phone: +919810089952
Email: neerajdavid19@gmail.com
Opening Hours
Mon-Sat: 06:30 A.M. – 10 P.M.